If you’re reading this article then you’re probably looking for the best chiropractor Amarillo Texas to help you relieve stress and anxiety from your neck and shoulders.
You aren’t alone. In fact, most locals we meet pack their days with stressful activities. And it is common to find neck and shoulder stress.
We reported that a third of the patients who complain of neck pain relate their issues to stress they hold in their neck and shoulders.
To help you relieve much of the stress in your neck and shoulders, here are the go-to two stretches we recommend performing first on your own at home so you can relax your shoulders and have better sleep and more relaxed days at work.
A shoulder push down stretch is the first go-to. You want to relax the trapezius muscles by stretching them downward. The trapezius muscles are the muscles that shrug the shoulders. Put your right hand on the left shoulder and press down on the left shoulder. Then you’ll want to look to the right and down at the floor while pressing the left shoulder. Hold that stretch for up to 30 seconds. In this position, you should get a great stretch in the shrug muscles and it will feel good immediately, or it will feel like a hurt so good feeling. Either way it should help relieve the tension.
Next is the thumb slide stretch. Find the base of your skull using your thumbs. The base of the skull is located at the point the neck meets the bottom side back end of the head. Poke your thumbs inward glide the thumbs slowly down the back of the neck using a heavy pressure glide. You will know your thumbs are gliding correctly as you follow the tight neck muscles all the way down the left and right edges of the spine. And you will feel those muscles in the neck respond by relaxing.
You’ll want to repeat these two stretches two times each. The stretch session should only take one or two minutes. We hope these stretches help you relieve your neck and shoulder stress quickly. If you want to find faster results by fixing the problem then we’d be delighted to meet with you in a complementary consult at the best chiropractor Amarillo to help you get on the road to relieving your neck and shoulder stress.
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